Where to Go for Meditation in South Florida

December 14, 2016

meditationIf you need to relax with a bit of meditation, you need a good spot to go. Not every place you try will be quiet and peaceful. Sure, you could head to the beach, but there’s the possibility of plenty of interruptions to your peace.

South Florida is full of great places to meditate. If you need to let go of the stresses of the day and enjoy the health benefits of regular meditation, try one of these top spots in South Florida for meditation.

South Florida Zen Group – 7110 SW 182nd Way, Southwest Ranches

A non-profit group teaching the practice of Zen Buddhism, the South Florida Zen Group provides teachings in meditation techniques. The goals of the teachings are to help you return to your original nature and reduce stress.

Meditation instruction is offered weekly with free practice sessions. The group is open to everybody, regardless of religious background. Along with Southwest Ranches, they also practice at locations in Fort Lauderdale and Hollywood.

Oceanfront Beginners Guided Meditation Class – 3601 North Ocean Drive, Hollywood

Those just starting out with meditation can head to this beginners class to learn the ins and outs. It’s a free event held on Sunday Mornings and provides a great place for meditation.

The sessions are held oceanfront and it’s a guided meditation. You must be at least 10 years old and it’s suggests that you bring a towel, water bottle and hat.

Mindful Time – 7600 Red Road, Suite 121, South Miami

Learning what is known as mindful meditation can help to decrease stress and provide more creativity. At Mindful Time, the teachings of mindful meditation are center with many services provided.

You can enjoy a private session in the studio or at home via Skype. They also offer a corporate wellness program, which covers six weeks with the goal of relieving workplace stress and increasing productivity. They even work with children suffering from stress at school.

Tubten Kunga Center – 201 SE 15th Terrace, Deerfield Beach

south-florida-meditationIf you want to experience the many health benefits of regular meditation, the Tubten Kunga Center may be the right place for you. They offer teachings in Buddhist meditation techniques in Deerfield Beach.

You can learn the ways of the Tibetan monks. While they cater to the Buddhist community, they welcome those from other religious denominations. Classes are held five days a week with different skill levels available.

Shambhala Meditation Center – 660 Southern Boulevard Suite J, West Palm Beach

At the Shambhala Meditation Center, you will learn the teachings of Shambhala Buddhism with an emphasis on enlightenment of the mind. The principles are rooted in the fundamentals of all humans to possess a natural goodness. Weekly classes and workshops are offered, along with yoga classes.

Related: Where can you Learn About South Florida History?

There are several options for meditation in South Florida. Whether you’re a beginner or just looking for a place to enjoy the health benefits of meditation, you’ll find what you’re after throughout the Miami area. These are a few of the top choices for both beginners and advanced students of meditation.

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